Remote Training

Being a 1440 Athlete.

We take pride in our Remote team and what it means to be a 1440 athlete. Here are a few pieces we value the most when it comes to working with athletes.

In-Depth Coaching and Programming built for the individual goals of each athlete.

Communication between Coach and Athlete is the foundation of successful remote coaching.

Coach/Athlete relationship is a collaborative effort to achieve a goal together.

Video Review of each training session with areas to focus our training during the next session, being intentional about each day.

Fourteen Forty Remote

Click the drop down to check out whats included with our Remote Coaching and Programming

  • Carefully constructed programming built for the athlete's goals, technical needs, time availability, and more.

    We work with the athlete to determine the best training option. We offer multiple training options, including one-on-one programming.

  • Our goal is to close the gap between in-person and remote training. Our line is wide open, including the TrainHeroic platform, text, check-ins, and more.

    Communication is the foundation of success in remote training, so we prioritize it.

  • Our platform allows you to upload videos quickly to TrainHeroic. Your Coach, along with our staff, dives in daily to provide feedback and find ways to improve.

    Each session is reviewed within 24 hours so you are equipped with feedback for your next session.

  • We offer check-ins with ALL athletes a minimum of once a month. Using a booking app that lets you choose a time that works best for you makes the process simple and easy.

    Check-ins serve as an opportunity to dive deep into training and discuss what is going well and where we can improve

  • We run all of our programming through TrainHeroic, an app that allows us to deliver quick and organized training plans right to your phone each week.

    We publish your training a week in advance. No waiting or wondering what you have for the week!

  • We prepare and coach our athletes at all USA Weightlifting National events, Masters National events, and local meets that 1440 attends. Away from us and want to do a local meet? Let us know and we'll make sure you are set up for success.

PROGRAMS RIGHT TO YOUR PHONE. (Website) (2).png