1 on 1 Coaching - Kelsey Koontz
Coaching & Programming built specifically for you.
Kicking off with a short evaluation block, we create a system constructed around your specific needs. This includes training frequency, volume, intensity, exercise selection, technical needs, competition goals, and more.
Communication via our training software for video review + additional options including texting, WhatsApp, weekly check-ins, and more.
Free drop-ins to all 1440 locations, training camps, and competition coaching at all USA Weightlifting National Events + local team events.
Following checkout, Kelsey will set up a call to review your athlete form and put a plan in place. You can also reach out directly to Kelsey directly on Instagram @kelsik.15
Coaching & Programming built specifically for you.
Kicking off with a short evaluation block, we create a system constructed around your specific needs. This includes training frequency, volume, intensity, exercise selection, technical needs, competition goals, and more.
Communication via our training software for video review + additional options including texting, WhatsApp, weekly check-ins, and more.
Free drop-ins to all 1440 locations, training camps, and competition coaching at all USA Weightlifting National Events + local team events.
Following checkout, Kelsey will set up a call to review your athlete form and put a plan in place. You can also reach out directly to Kelsey directly on Instagram @kelsik.15
Coaching & Programming built specifically for you.
Kicking off with a short evaluation block, we create a system constructed around your specific needs. This includes training frequency, volume, intensity, exercise selection, technical needs, competition goals, and more.
Communication via our training software for video review + additional options including texting, WhatsApp, weekly check-ins, and more.
Free drop-ins to all 1440 locations, training camps, and competition coaching at all USA Weightlifting National Events + local team events.
Following checkout, Kelsey will set up a call to review your athlete form and put a plan in place. You can also reach out directly to Kelsey directly on Instagram @kelsik.15